Remember what your eye specialist promised when prescribing eyeglasses for the first time?

 

Most opticians will tell you that regular wear will eventually correct your vision, and you won’t need your glasses anymore. While modern prescription frames are quite stylish and no one minds wearing eyeglasses anymore, it is a natural desire to get your vision back to normal.

 

Unfortunately, the probability of getting your wish fulfilled is quite low. Fortunately, there is a way to keep it from getting worst – it’s called a healthy diet!

 

Know How Healthy Your Eyes Are

Eye health is not just about a perfectly sharp vision. With the convenience and cost benefits offered by prescription eyeglasses online, a minor eyesight weakness is no longer a big deal. Eye health, however, is about maintaining your vision and keeping your eyes safe from diseases, especially those related to aging.

Here are two things we suggest for better eye health:

  • Buy high quality online eyeglasses
  • Take healthy dietary supplement

 

Learn What’s Healthy for Your Eyes

Speaking of diet, there are a number of nutrients that are essential for healthy vision and healthy eyes. Most of these nutrients are part of a healthy and balanced diet such as fruits, vegetables, grains, nuts, fish, and even red meat. You must ensure that your daily diet contains the recommended amount of Vitamin A, beta-carotene, Vitamin B Complex, Omega 3 fatty acids, bioflavonoid, and vitamin C, D & E.

While all these nutrient will help you maintain your vision and keep your discount eyeglasses from getting bulkier, recent studies have discovered that there is a nutritional duo that can do more than that. These super nutrients are Lutein and Zeaxanthin.

What Are Lutein and Zeaxanthin?

Lutein and Zeaxanthin are two compounds mainly found in green leafy vegetables. Scientific research and studies have confirmed their significant role in fighting the risk of chronic eye diseases such as cataract, and age related macular degeneration AMD. High concentration of Lutein and Zeaxanthin is naturally present in the macula of human eye. Their major function is to absorb the excess light energy and prevent damage caused by external factors as well as age-related factors. This is exactly how they manage to prevent age related oxidative damage to the eye.healthy diet

Lutein & Zeaxanthin for Cataract

One of the major causes of cataract is oxidization of the lens. While age is a significant reason, it is not the only cause of cataracts. Oxidants or free radicals accumulate on the lens and make it cloudy. The treatment usually involves a surgery. You cannot just buy eyeglasses online and expect a clear vision. However, you can prevent cataract. Antioxidants as strong as Lutein and Zeaxanthin can play a vital role in neutralizing free radicals and prevent damage that causes cataract. The National Eye Institute proved the lower risk of cataract in individuals with higher intake of Lutein and Zeaxanthin in a recent scientific study.

Lutein, Zeaxanthin, and AMD

Just like in case of cataract, age-related macular degeneration is also caused by oxidization of the lens and macula. Since Lutein and Zeaxanthin are naturally found in macula, higher intakes of these nutrients can actually help its health due to their antioxidant properties and the ability to regenerate the macula. A clinical study in this aspect proves the lower risk of AMD in individuals with proper intake of Lutein and Zeaxanthin i.e. 10mg and 2mg a day respectively.

MarvelOptics.com brings you the convenience of buying high quality yet unbelievably Cheap Prescription Eyeglasses. We bring you the convenience of buying your glasses online. Committed to quality eye care and better eye health for all, we suggest constant usage of our quality but cheap glasses in order to avoid all vision related issues. For prevention of eye diseases, you can always rely on healthy diet and supplements!