Modern living has completely changed the way most people go about their daily activities. From shopping to working to consuming entertainment, a majority of tasks are conducted on the internet. This means most of your day is probably spent staring at one screen or another. While this might be necessary to be a part of the digital age, it also can come with many consequences. Gunnar glasses are designed for gamers and people who are consistently exposed to blue light from digital devices, which recent studies show can be harmful to the eyes.
Blue Light Problems
Gunnar computer glasses are crafted with lenses that filter out the blue light put off by computer, phone, tablet, and television screens. Unlike other wavelengths of light, blue light can reach the light-sensitive retina. Too much exposure has been observed to macular degeneration and other long-term health issues. What’s more, blue light might also prevent the body from releasing melatonin, the hormone that encourages restful sleep. The more you expose yourself to the glow of these devices, the more likely it is you will experience recurring bouts of insomnia. Reducing contact with blue light before bed helps encourage regular sleep.
Whether you utilize computers in your work or you play video games as a way of decompressing after a long day, it is important to keep your eyes protected throughout the experience. Gunnar gaming glasses are a practical way of reducing how much of the harmful blue light rays you are exposed to without taking you away from the obligations and activities associated with being on these digital devices. By protecting your eyes from this light, you can encourage healthier sleeping habits and reduce the overall strain placed on your eyes when exposed to blue light from devices.
Gunnar Glasses FAQs
Is Blue Light Harmful To My Eyes?
Yes, recent studies have shown that continued exposure to blue light from digital devices can lead to lasting damage to the eyes. To avoid this, it is recommended to invest in eyewear meant to filter and reduce this light exposure like Gunnar glasses. This helps to limit the odds of blue light doing serious harm.
How Can I Reduce the Impact of Blue Light?
Outside of purchasing glasses aimed at filtering the light out, there are other simple ways to reduce your exposure to blue light. Taking regular breaks from devices and limiting your time with screens during your free hours can be useful in regard to keeping your eyes rested and refreshed.
What Are Gaming Glasses?
Eyewear designed for gaming and similar activities, like Gunnar prescription glasses, are created specifically to meet the needs of individuals who spend a large chunk of time each day in front of television and computer screens that put off blue light. The goal is to filter out this light and reduce the overall impact on the eyes.
What Is Anti-Reflective Coating?
Anti-reflective coating, sometimes called anti-glare coating, can be a useful addition to gaming glasses. With some eyewear, light from screens can bounce off the back of the lenses and create an awkward glare. This coating reduces and often eliminates the “light feedback” created by observing various devices in order to provide an easier and clearer experience all around.
Should I Wear Gaming Glasses When Using My Phone?
Whether you’re using a computer, laptop, tablet, or personal phone, you can benefit from wearing Gunnar glasses while engaged with a device. Exposing your eyes to blue light in any capacity can disrupt your sleep patterns and cause long-term damage to your ocular muscles. Get in the habit of wearing these glasses regularly and do your part to keep yourself protected.